At Aathirai mango is everything. We have prepared the top 8 Reasons To Eat Mangoes and its health benefits.
Mangoes boast an incredible nutritional profile. This sumptuous plump tropical fruit is packed with nutrients like vitamins, minerals, dietary fibre, and antioxidants. It has been associated with many health benefits like improved immunity and anti-cancer effects.
( Source: USDA Nutrient Database )
Read on to discover why mango is so good for you.
1. Boosts immunity
Mangoes have a good amount of Vitamin c, Vitamin A and carotenoids, which help in boosting immune system and keep ailments at bay. A 100-gram mango contains 36.4 mg of vitamin-C.
2. Helps in digestion
Eating mangoes are excellent for digestive health since it contains a group of enzymes called amylase. These enzymes help in easy break down of food molecules. Mangoes also contains dietary fiber, which may help solve digestive problems like constipation and diarrhea.
3. Good for your heart
Mangoes contain high concentration of polyphenols, which imparts anti-inflammatory, anti-infection properties to them. It offers magnesium and potassium which helps in relaxing blood vessels and lowering blood pressure levels. Mango also contains a unique antioxidant called mangiferin, which protects heart cells against inflammation and oxidative stress.
4. Promotes eye health
Mangoes are a good source of Vitamin A, which promotes eye health. They have antioxidants like lutein and zeaxanthin, which protects eyes from excess light.They also reduce the risk of chronic eye diseases, including age-related macular degeneration and cataracts.
5. Promotes skin and hair health
Mangoes are rich in beta-carotene, Vitamin C and vitamin A. These carotenoids can help enrich skin health, protecting skin from UV rays.Vitamin C is essential for making collagen. The polyphenols in mango may may help reduce the risk of skin cancer. Some studies show that mangoes may also prevent the growth of pimples and acne. It also slows down aging. The presence of vitamin A improves hair health.
6. Lowers cholesterol
Regular intake of mangoes can keep your cholesterol levels in check. The high Vitamin C and pectin content helps in reducing LDL cholesterol and triglycerides. The medical community calls HDL cholesterol as “good cholesterol” because it helps to remove LDL cholesterol, “bad cholesterol,” from the body, lowering the risk of cardiovascular issues. Mangoes are a rich in potassium which helps in increasing blood flow in the nervous system, thereby controlling blood pressure.
7. Lowers cancer risk
Mangoes have anti-carcinogenic properties due to high fiber, Vitamin C and polyphenols content. Mangoes can protect against colon, breast, lung, skin, leukemia and prostate cancers. Antioxiants like quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methyl gallat, help protect against cancer risk. Some studies found that mangiferin blocks the infammatory NF-kB signally pathway, which inhibits cell formation and growth. Skin cancers were suppressed amidst UV radiation. Mangiferin is a xanthonoid that contains a C-glucosyl molecular bond structure.
8. Supports brain health
Mango is considered as one of the best brain foods since it has Vitamin B6. Vitamin B is crucial for maintaining healthy brain functions. The deficiency in Vitamin B could lead to impaired cognitive function and neurological disfunction. The presence of Vitamin B6 helps in boosting healthy mood and proper sleep patterns.
Mangoes are not only refreshing and delicious but also healthy for your body too. There are so many ways to enjoy mangoes, you can have it fresh or try different recipes like mango lassi, salads, desserts etc. Read 11 classic Indian Mango Recipes. Also, don’t miss to order our delicious cut-mango pickle !