Aathirai Foods Blog | Food & Health Blog

11 Health Benefits of Superfood, Amla !

Amla (also known as Indian Gooseberry, Nellikka, amalaki) is a nutritious fruit mainly grown in India and some parts of Asia. Amla or Indian ...

Why is Garlic Pickle good for you, 5 Incredible Reasons!

Find the Top 5 health benefits of Garlic Pickle! We all know that garlic has numerous health benefits. Because of it's medicinal properties garlic was ...

7 Amazing Health Benefits of Turkey Berry

Turkey berry ( also known as Solanum torvum, prickly nightshade, wild eggplant, pea aubergine, sundakkai, kudanekayi) is a bushy perennial plant used as a ...

Managing Physical and Mental well being during COVID-19

[ Managing physical and mental well being during Covid-19 Covid-19 is raging "like a forest fire" and its impact on physical and mental health can be ...

Aloo Paratha Recipe

Aloo paratha is a staple North Indian (especially Punjabi) breakfast. Aloo paratha is a whole wheat paratha stuffed with flavoursome mixture of mashed potatoes, onions, ...

8 Reasons to Eat Mangoes

At Aathirai mango is everything. We have prepared the top 8 Reasons To Eat Mangoes and its health benefits." Mangoes boast an incredible nutritional profile. ...