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Author: Jitha Sanal

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Author: Jitha Sanal

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Jitha Sanal is Content Team Lead at Aathirai Foods. She loves to create and organize content in such a way that it helps people understand Food & Health, Education and Technologies.

Categories

  • Aathirai Foods
  • Food and Health
  • Fruit Plants
  • Health News
  • Mango Pickle
  • Medicinal Fruits
  • Recipes
  • Uncategorized
  • Vlog

Recent Posts

  • Kalakai Pickle Recipe | Karonda Pickle Recipe

    • Posted on October 23, 2021
  • Pirandai or Veldt Grape Plant

    7 Amazing Health Benefits & Uses of Pirandai Plant | Veldt Grape

    • Posted on June 30, 2021
  • Sendhura Mango

    What is Senthoora Mango?

    • Posted on May 15, 2021
11 Health Benefits of Superfood, Amla !
  • By Jitha Sanal
  • Posted on September 9, 2020
  • Food and Health

11 Health Benefits of Superfood, Amla !

Amla (also known as Indian Gooseberry, Nellikka, amalaki) is a nutritious fruit mainly grown in India and some parts of Asia. Amla or Indian ...
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Why is Garlic Pickle good for you, 5 Incredible Reasons!
  • By Jitha Sanal
  • Posted on August 13, 2020
  • Aathirai FoodsFood and Health

Why is Garlic Pickle good for you, 5 Incredible Reasons!

Find the Top 5 health benefits of Garlic Pickle! We all know that garlic has numerous health benefits. Because of it's medicinal properties  garlic was ...
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7 Amazing Health Benefits of Turkey Berry
  • By Jitha Sanal
  • Posted on August 6, 2020
  • Food and Health

7 Amazing Health Benefits of Turkey Berry

Turkey berry ( also known as Solanum torvum, prickly nightshade, wild eggplant, pea aubergine, sundakkai, kudanekayi) is a bushy perennial plant used as a ...
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Managing Physical and Mental well being during COVID-19
  • By Jitha Sanal
  • Posted on July 30, 2020
  • Health News

Managing Physical and Mental well being during COVID-19

[ Managing physical and mental well being during Covid-19 Covid-19 is raging "like a forest fire" and its impact on physical and mental health can be ...
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Aloo Paratha Recipe
  • By Jitha Sanal
  • Posted on July 28, 2020
  • Recipes

Aloo Paratha Recipe

Aloo paratha is a staple North Indian (especially Punjabi) breakfast. Aloo paratha is a whole wheat paratha stuffed with flavoursome mixture of mashed potatoes, onions, ...
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8 Reasons to Eat Mangoes
  • By Jitha Sanal
  • Posted on July 21, 2020
  • Food and HealthMango Pickle

8 Reasons to Eat Mangoes

At Aathirai mango is everything. We have prepared the top 8 Reasons To Eat Mangoes and its health benefits." Mangoes boast an incredible nutritional profile. ...
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Top 10 Health Benefits of Sesame Oil
  • By Jitha Sanal
  • Posted on July 16, 2020
  • Aathirai FoodsFood and Health

Top 10 Health Benefits of Sesame Oil

Sesame oil or Gingelly oil is an edible oil made from seeds of the flowering sesame plant. It's scientific name is Sesamum indicum which ...
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11 Classic Indian Mango Recipes
  • By Jitha Sanal
  • Posted on July 1, 2020
  • Food and HealthMango Pickle

11 Classic Indian Mango Recipes

What's the most loved Indian fruit? Certainly, it's mangoes! This juicy and pulpy fruit has won the heart of millions across the globe. India is ...
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The Umpteen Varieties of Mango Pickle
  • By Jitha Sanal
  • Posted on June 23, 2020
  • Mango Pickle

The Umpteen Varieties of Mango Pickle

Mangoes, it’s an emotion! It’s been our summer favorite fruit! This tropical fruit is our national fruit and why not?  India accounts for 56% ...
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