Kambu puttu flour is a type of flour made from pearl millet, also known as bajra. It is a popular food ingredient in South India, particularly in the states of Tamil Nadu and Kerala
Aathirai Kambu Puttu Flour is not only a delicious and filling dish but also provides several health benefits. The high fiber content of pearl millet aids in digestion, promotes a feeling of fullness, and helps regulate blood sugar levels. Additionally, the presence of essential minerals contributes to maintaining bone health and overall well-being
Kambu puttu flour is a good choice for individuals trying to manage their weight. It is low in fat and calories while providing essential nutrients. The high fiber content helps promote satiety and reduces hunger cravings, making it easier to maintain a healthy weight
Kambu puttu flour is naturally gluten-free, making it an excellent alternative for individuals with gluten intolerance or those following a gluten-free diet. It can be used as a substitute for wheat flour in various recipes, allowing people with dietary restrictions to enjoy a wide range of dishes
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