Cold pressed oil is a type of oil that is extracted from seeds, nuts, or fruits using a mechanical press at a low temperature, typically below 50 degrees Celsius, without any chemicals or solvents. This method of oil extraction is also referred to as cold pressing or cold expeller pressing. Cold pressed oils have numerous health benefits, making them a popular choice among health-conscious consumers.
Here are the top 7 health benefits of cold pressed oil:
1. Rich in Nutrients - Cold pressed oils retain the natural nutrients and antioxidants found in the seeds, nuts or fruits, making them a healthier option compared to refined oils. These nutrients include vitamins, minerals, and antioxidants that are essential for overall health and wellbeing.
2. Good for Heart Health - Cold pressed oils like olive oil, sunflower oil, and sesame oil are rich in monounsaturated and polyunsaturated fats, which can help lower bad cholesterol levels and reduce the risk of heart disease.
3. Anti-Inflammatory Properties - Some cold pressed oils like coconut oil and flaxseed oil have anti-inflammatory properties that can help reduce inflammation in the body and alleviate pain and discomfort.
4. Helps Control Blood Sugar - Cold pressed oils like sesame oil and sunflower oil have a low glycemic index, which means they are slowly absorbed by the body and can help control blood sugar levels.
5. Good for Skin and Hair - Cold pressed oils like coconut oil, almond oil, and jojoba oil are great for skin and hair. They have moisturizing properties that can help hydrate and nourish the skin and hair, making them look healthy and shiny.
6. Boosts Immunity - Cold pressed oils are rich in antioxidants, which can help boost the immune system and protect the body against various diseases and infections.
7. Helps with Digestion - Cold pressed oils like castor oil and flaxseed oil are known for their laxative properties, which can help improve digestion and relieve constipation.
Conclusion
Cold pressed oils are a healthier and better tasting alternative to refined oils. They are rich in nutrients, good for heart health, have anti-inflammatory properties, and can help control blood sugar levels. They are also great for skin and hair, boost immunity, and help with digestion. If you are looking for a healthier and more natural alternative to refined oils, cold pressed oils are definitely worth considering.