Oil is an essential ingredient in every kitchen. It is used for cooking, frying, and as a salad dressing. However, choosing the right oil can be confusing, especially with so many options available. Two of the most popular types of oil are wood pressed oil and refined oil. In this article, we will discuss the differences between the two and which one is healthier.
What is Wood Pressed Oil?
Wood pressed oil, also known as cold-pressed oil, is extracted from seeds or nuts using a wooden press. The seeds or nuts are first dried, and then they are placed in the press, which is then rotated to extract the oil. This method of oil extraction has been used for centuries and is known to preserve the natural nutrients and flavors of the seeds or nuts.
What is Refined Oil?
Refined oil is made from seeds or nuts that are heated and treated with chemicals to extract the oil. This process removes impurities and extends the shelf life of the oil. However, it also removes some of the natural nutrients and flavours of the seeds or nuts.
Differences between Wood Pressed Oil and Refined Oil
- Extraction process: The extraction process of wood pressed oil is mechanical, while refined oil is extracted using heat and chemicals.
- Nutrient content: Wood pressed oil retains the natural nutrients and flavors of the seeds or nuts, while refined oil loses some of these nutrients during the refining process.
- Shelf life: Refined oil has a longer shelf life than wood pressed oil, as it is treated with chemicals to extend its life.
- Price: Wood pressed oil is usually more expensive than refined oil, as the extraction process is more labor-intensive.
Health Benefits of Wood Pressed Oil
- Contains natural nutrients: Wood pressed oil contains natural nutrients like vitamins, minerals, and antioxidants, which are beneficial for our health.
- Lowers cholesterol: Wood pressed oil is rich in monounsaturated and polyunsaturated fats, which are known to lower cholesterol levels.
- Promotes heart health: Wood pressed oil contains omega-3 and omega-6 fatty acids, which are essential for maintaining heart health.
- Anti-inflammatory properties: Wood pressed oil has anti-inflammatory properties that can help reduce inflammation in the body.
Conclusion
In conclusion, both wood pressed oil and refined oil have their own benefits and drawbacks. Wood pressed oil is a healthier option as it retains the natural nutrients and flavors of the seeds or nuts. However, it is more expensive and has a shorter shelf life. Refined oil is more affordable and has a longer shelf life, but it loses some of the natural nutrients during the refining process. Ultimately, the choice between the two depends on personal preference, budget, and health goals.