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Why is Garlic Pickle good for you, 5 Incredible Reasons!
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By Jitha Sanal
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- Aathirai FoodsFood and Health
Find the Top 5 health benefits of Garlic Pickle!
We all know that garlic has numerous health benefits. Because of it’s medicinal properties garlic was being used abundantly in ancient times and we continue to do so. It is used for culinary as well as medicinal purposes.
Garlic or Allium Sativam belongs to the onion family and it has a pungent odor. Garlic has unique antiviral, antibacterial and antibiotic properties. It’s a good source of antioxidants, anzymes, minerals and vitamins(vitamin C, vitamin B6). It also has sulfur compounds, Allicin and diallyl sulfide, selenium and manganese.
Both raw and pickled garlic are used to cure many health conditions. Garlic is found to be beneficial against common cold and flu by boosting your immunity. Also, garlic is used in the treatment of hypertension, liiver disorders, flatulence, intestinal worms, diabetes, bronchitis and other respiratory problems, fatigue, and indigestion.
The fermented foods like garlic pickle can boost your gut flora with probiotics, or good bacteria.
Let’s discuss some benefits of pickled garlic here.
1. Prevention of Cancer
Garlic is found useful against cancer. It’s been used for preventing conditions like brain cancer, lung cancer, prostate cancer, breast cancer, stomach cancer, rectal cancer and colon cancer. Organo-Sulfur compound found in garlic destroys one of the dangerous cells in brain tumors.
2. Treats Cold
Less immunity is a reason for possible attacks of cold. Garlic has antibacterial and antioxidant properties which can boost the human immune system. Including a small amount of garlic pickle in your can protect your body against common cold and flu.
3. Treats Arthritis
Garlic reduces pain caused by arthritis.diallyl sulfide (DAS) and thiacremonone are the reasons for garlic’s anti-arthritic properties. The spread of arthritis can be prevented by consuming garlic, either raw or pickled.
4. Improves Iron Metabolism
Garlic helps iron absorption in the blood. The protein, Ferroportin, is responsible for iron circulation between cells and the blood. Low hemoglobin or iron deficiency may lead to Anemia and several other diseases. Iron rich foods like green vegetables, red meat, pumpkin seeds should be consumed to regain iron level , which is essential to fight diseases.
5. Promotes heart health
Garlic has many cardiovascular benefits. Garlic is believed to reduce cholesterol level and triglycerides. It has anti inflammatory properties which may prevent atherosclerosis and blood circulation problems. Garlic protects the heart by preventing blood clots and blocks, which may lead to heart attack. Allicin and H2S(hydrogen sulphide) contained in garlic helps in regulating blood pressure.
Read more 3 Ways To Lead A Healthy Life
