Banana stem, also known as Valaithandu, is a rich source of fiber and essential nutrients that have numerous health benefits. The stem is low in calories and has a mild flavour, making it a versatile ingredient in many dishes. In this blog, we'll explore seven health benefits of banana stem or valaithandu powder.
- Promotes Weight Loss: Banana stem is low in calories and high in fiber, making it an ideal food for those trying to lose weight. The fiber in the stem helps keep you full for longer periods, reducing the need to eat frequently.
- Boosts Digestion: Banana stem is rich in fiber and acts as a natural laxative. It helps improve bowel movements, relieves constipation, and prevents bloating and stomach cramps.
- Lowers Blood Pressure: Banana stem is rich in potassium, which helps regulate blood pressure. Potassium helps maintain the balance of fluids in the body and reduces the risk of hypertension.
- Detoxifies the Body: Banana stem is a natural diuretic that helps flush out toxins from the body. It helps improve kidney function, reduce the risk of kidney stones, and promote overall health.
- Improves Immunity: Banana stem is rich in vitamin C, which helps boost the immune system. It helps the body fight infections, viruses, and bacteria.
- Controls Diabetes: Banana stem is low in glycemic index, which makes it an ideal food for those with diabetes. It helps regulate blood sugar levels and reduces the risk of developing type 2 diabetes.
- Promotes Heart Health: Banana stem is rich in fiber and potassium, which helps reduce the risk of heart disease. The fiber in the stem helps reduce cholesterol levels in the body, while potassium helps regulate blood pressure and maintain heart health.
In conclusion, banana stem or valaithandu powder is a versatile ingredient that has numerous health benefits. It can be used in cooking to add flavor and as a natural remedy for various health conditions. Its weight loss, digestive, and heart health properties make it an essential ingredient in many dishes. However, it is always advisable to consult with a healthcare professional before using any ingredient for medicinal purposes.