Black rice, also known as forbidden rice, is a type of rice that was once reserved for royalty in ancient China. Its deep purple colour comes from the same pigments found in blueberries and blackberries, which also provide its numerous health benefits. In this blog, we'll explore the history of black rice and its incredible health benefits.
History of Black Rice
Black rice has a long and fascinating history. In ancient China, black rice was known as "forbidden rice" because it was reserved for the emperor and his family. It was believed that consuming black rice would increase their longevity and improve their overall health. While black rice has been a staple in Asian diets for centuries, it has only recently gained popularity in Western cuisine.
Nutritional Benefits
Black rice is a nutritional powerhouse. It is high in antioxidants, which are important for protecting the body against damage from free radicals. In fact, black rice contains more antioxidants than other types of rice. It is also high in fiber, which helps keep you feeling full and satisfied, and may help reduce the risk of heart disease, diabetes, and certain types of cancer.
Black rice is also a good source of iron, which is important for healthy blood and oxygen transport throughout the body. It also contains vitamins B and E, which are important for energy production and healthy skin, respectively. Additionally, black rice is a gluten-free grain, making it a great option for people with gluten intolerance or celiac disease.
Health Benefits
The health benefits of black rice are numerous. Studies have shown that consuming black rice may help lower cholesterol levels, reduce inflammation, and improve heart health. Black rice may also help regulate blood sugar levels, making it a good option for people with diabetes.
In addition to its health benefits, black rice is also delicious and versatile. It has a nutty flavour and a slightly chewy texture that pairs well with a variety of dishes. It can be used in both sweet and savoury dishes, and can be cooked in the same way as other types of rice.
Conclusion
Black rice may have once been reserved for royalty, but it is now available to everyone and offers numerous health benefits. Its rich purple colour comes from powerful antioxidants that protect the body against damage from free radicals. Black rice is high in fiber, iron, and vitamins B and E, making it a nutritional powerhouse. Incorporating black rice into your diet can help improve heart health, regulate blood sugar levels, and reduce inflammation. So, the next time you're looking for a nutritious and delicious alternative to white rice, give black rice a try!