Switching to Wood Pressed Oil Is the Best Thing You Can Do for Your Health
When it comes to cooking oils, there are countless options available on the market, ranging from refined vegetable oils to cold-pressed oils. However, one type of oil that has gained popularity in recent years is wood pressed oil. Also known as cold-pressed oil or mara chekku oil, wood pressed oil is extracted using traditional methods, where oilseeds are crushed using wooden presses to extract the oil. This process preserves the natural nutrients and flavour of the oil, making it a healthier and tastier option. In this blog, we'll explore why switching to wood pressed oil is the best thing you can do for your health.
Rich in Nutrients
One of the main benefits of wood pressed oil is that it retains its natural nutrients. Unlike refined oils that are processed using chemicals and heat, wood pressed oil is extracted using a natural method that does not alter its composition. As a result, it retains its vitamins, minerals, and antioxidants, which are essential for good health. For example, sesame oil, which is commonly used in Indian cuisine, is rich in vitamin E, which is an antioxidant that helps protect the body against free radicals. Similarly, coconut oil is rich in Laurie acid, which has antibacterial and antiviral properties.
Free from Chemicals
Another benefit of wood pressed oil is that it is free from harmful chemicals. Refined oils, which are processed using chemicals and heat, may contain traces of solvents and other harmful substances. These chemicals can have a negative impact on your health, especially if you consume them regularly. In contrast, wood pressed oil is extracted using a natural method that does not require any chemicals or solvents, making it a safer and healthier option.
Improves Heart Health
Wood pressed oils are known to be good for the heart. This is because they are rich in monounsaturated and polyunsaturated fatty acids, which are healthy fats that help lower cholesterol levels and reduce the risk of heart disease. For example, olive oil, which is a popular Mediterranean oil, is rich in monounsaturated fats, which have been shown to improve heart health. Similarly, mustard oil, which is commonly used in Indian cuisine, is rich in omega-3 fatty acids, which help reduce inflammation and improve heart health.
Reduces Inflammation
Inflammation is a natural response of the body to injury or infection. However, chronic inflammation can lead to a range of health problems, including heart disease, diabetes, and cancer. Wood pressed oils, particularly those that are rich in omega-3 fatty acids, have anti-inflammatory properties that help reduce inflammation in the body. For example, flaxseed oil, which is rich in omega-3 fatty acids, has been shown to reduce inflammation and improve heart health.
Conclusion
Switching to wood pressed oil is a simple yet effective way to improve your health. Not only is wood pressed oil rich in nutrients and free from harmful chemicals, but it also has numerous health benefits, including improving heart health and reducing inflammation. So, the next time you're at the grocery store, consider making the switch to wood pressed oil and reap the benefits of this healthier and tastier option.